1. Daily Food Pictures and Activity Tracker

You are required to send daily food pictures and an activity tracker for consistency and monitoring of your progress.

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2. Communication and Check-ins

Save Namita’s number for communication. Regular check-ins are encouraged. Replies to messages will be personal but may take up to 24 hours. This will be a broadcast message for updates, but individual replies will be addressed personally.

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3. Off-days

The coach is unavailable on Sundays. Please plan communication and check-ins accordingly.

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4. Meal Plans and Scheduling

Meal plans will be updated every 2 weeks. Calls with the coach are scheduled every 3 weeks via Calendly, allowing you to select your preferred time slot.

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5. Program Commitment

This coaching program is non-cancellable, non-pausable, and non-transferable. Active participation and adherence to guidelines are key to success in the program.

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6. Responsibility and Accountability

The results of this program are entirely dependent on your commitment, consistency, and discipline. The coach can guide you, but the responsibility for lifestyle changes is 100% in your hands. Regular check-ins and adherence to the provided plan will yield the best results.

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7. Acknowledgment and Disclaimer

- The participant acknowledges that they are solely responsible for achieving their results. The coach cannot guarantee specific outcomes, as success depends on the participant's commitment and consistency.

- The participant understands that Namita Satheesh is not a licensed medical doctor and does not diagnose or treat medical conditions.

- Any dietary recommendations or supplement advice provided are to be followed at the participant's discretion, and the participant takes full responsibility for these decisions.

- If the participant is taking medication or has any existing medical conditions, they must consult with their physician before implementing any dietary or supplement changes.

- The program is non-refundable, non-transferable, and does not offer the option to pause or cancel once initiated.

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